Jkdurbin's Journal, 19 March 2012

187.5 lb Lost so far: 16.0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 44.68g | Prot: 62.48g | Carb: 139.39g.   Breakfast: Unsweetened Dried Cranberries, Almonds, Almond Breeze Unsweetened Vanilla, Organic Brown Rice, Coconut Milk (with Water). Lunch: Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Minced Garlic, Swiss Chard, Brown Rice, Coconut Milk (with Water), Pork Steak or Cutlet (Lean Only Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Multi-Seed Crackers - Roasted Garlic, Spicy Red Pepper Hummus, Brown Rice Cakes, Apples. more...

2556 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...