Weigh In record (no journal entry) for 02 April 2012
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186.4 lb
Lost so far: 17.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1415 kcal
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Fat: 35.27g | Prot: 79.72g | Carb: 203.32g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Boiled Egg, Organic Fresh Pressed Pure Apple Juice, Whey Protein Powder, chocolate Flavor (Wegmans), Whole Psyllium Husk (Non-Irradiated), Organic Blue Agave Sweetener, Fresh Frozen Wild Blueberries, Bananas. Lunch: Quinoa. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Xochitl Totopos De Maiz Salted Chip, Thick & Chunky Salsa (Mild). Snacks/Other: Grapefruit (Pink and Red), Pineapple, Brown Rice Cakes. more...
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2259 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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