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Jkdurbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 320 * 27%
fat: 7.64g
|
protein: 20.29g
|
carbs: 48.45g
- -
Mon 14th: 822 * 68%
fat: 26.61g
|
protein: 45.94g
|
carbs: 108.86g
- -
Thu 10th: 838 * 70%
fat: 51.38g
|
protein: 40.03g
|
carbs: 194.77g
2358*  1520
Wed 9th: 807 * 67%
fat: 29.94g
|
protein: 39.36g
|
carbs: 94.69g
2439*  1632
Tue 8th: 1099 * 92%
fat: 48.03g
|
protein: 64.96g
|
carbs: 107.14g
2322*  1223
Mon 7th: 1170 * 98%
fat: 35.47g
|
protein: 63.07g
|
carbs: 153.21g
2555*  1385
April 2012
Mon 30th: 801 * 67%
fat: 41.47g
|
protein: 27.90g
|
carbs: 81.68g
2549*  1748
Sat 28th: 418 * 35%
fat: 16.52g
|
protein: 46.90g
|
carbs: 23.63g
- -
Fri 27th: 804 * 67%
fat: 29.43g
|
protein: 49.40g
|
carbs: 95.21g
2380*  1576
Thu 26th: 711 * 59%
fat: 29.86g
|
protein: 16.96g
|
carbs: 94.17g
2333*  1622
Wed 25th: 1070 * 89%
fat: 44.76g
|
protein: 42.97g
|
carbs: 128.68g
2464*  1394
Tue 24th: 1210 * 101%
fat: 46.34g
|
protein: 46.18g
|
carbs: 158.72g
2322*  1112
Mon 23rd: 1433 * 119%
fat: 63.45g
|
protein: 63.92g
|
carbs: 161.83g
2233*  800
Sun 22nd: 548 * 46%
fat: 24.32g
|
protein: 36.14g
|
carbs: 42.90g
2456*  1908
Sat 21st: 1170 * 98%
fat: 58.01g
|
protein: 56.74g
|
carbs: 106.31g
- -
Fri 20th: 1108 * 92%
fat: 51.86g
|
protein: 37.18g
|
carbs: 130.54g
2419*  1311
Thu 19th: 1271 * 106%
fat: 48.45g
|
protein: 76.46g
|
carbs: 137.03g
2507*  1236
Wed 18th: 1295 108%
fat: 40.56g
|
protein: 67.90g
|
carbs: 172.12g
2279  984
Tue 17th: 1314 * 110%
fat: 52.28g
|
protein: 44.78g
|
carbs: 177.90g
- -
Mon 16th: 1248 * 104%
fat: 66.85g
|
protein: 60.59g
|
carbs: 108.03g
2397*  1149

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