Jkdurbin's Journal, 14 March 2012

I constructed a weighted hula hoop with a group of colleagues yesterday afternoon...such a blast! Now I have another fun form of exercise in my arsenal.

Diet Calendar Entries for 14 March 2012:
1163 kcal Fat: 37.08g | Prot: 50.27g | Carb: 171.33g.   Breakfast: Unsweetened Dried Cranberries, Almonds, Almond Breeze Unsweetened Vanilla, Organic Brown Rice, orange, Coconut Milk (with Water). Lunch: Roasted Broiled or Baked Chicken, onion, Apples, coconut milk, peppers, butternut winter squash, pinto beans. Dinner: White Rice, Corn Tortilla, Onions, Cucumber (Peeled), Black Beans. Snacks/Other: Bananas. more...
2541 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jkdurbin's weight history


Jkdurbin's Recent Activity

Jkdurbin's Own Activity

No recent activity.

Jkdurbin's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 commented on their Weigh In.
Frosty Heimdall supported HCB's Journal Entry.
Firefish51 recorded a Weigh In at 272.5 lb.
HCB commented on kclab's Journal Entry.
cass279 recorded a Weigh In at 147.7 lb.
bbtcynthia recorded a Weigh In at 163.0 lb.
rllora recorded a Weigh In at 211.0 lb.
poohle supported rhontique's Journal Entry.