Jkdurbin's Journal, 14 March 2012

I constructed a weighted hula hoop with a group of colleagues yesterday afternoon...such a blast! Now I have another fun form of exercise in my arsenal.

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1163 kcal

Fat: 37.08g | Prot: 50.27g | Carb: 171.33g.   Breakfast: orange, Unsweetened Dried Cranberries, Almonds, Almond Breeze Unsweetened Vanilla, Organic Brown Rice, Coconut Milk (with Water). Lunch: onion, coconut milk, pinto beans, peppers, butternut winter squash, Roasted Broiled or Baked Chicken, Apples. Dinner: White Rice, Onions, Cucumber (Peeled), Black Beans, Corn Tortilla. Snacks/Other: Bananas. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...