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Jkdurbin's Journal, 14 March 2012
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I constructed a weighted hula hoop with a group of colleagues yesterday afternoon...such a blast! Now I have another fun form of exercise in my arsenal.
Diet Calendar Entries for 14 March 2012:
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1163 kcal
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Fat: 37.08g | Prot: 50.27g | Carb: 171.33g.
Breakfast: Coconut Milk (with Water), Organic Brown Rice, Almond Breeze Unsweetened Vanilla, orange, Almonds, Unsweetened Dried Cranberries. Lunch: Roasted Broiled or Baked Chicken, pinto beans, butternut winter squash, peppers, onion, Apples, coconut milk. Dinner: Corn Tortilla, White Rice, Onions, Cucumber (Peeled), Black Beans. Snacks/Other: Bananas. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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