Jkdurbin's Journal, 14 March 2012

I constructed a weighted hula hoop with a group of colleagues yesterday afternoon...such a blast! Now I have another fun form of exercise in my arsenal.

Diet Calendar Entries for 14 March 2012:
1163 kcal Fat: 37.08g | Prot: 50.27g | Carb: 171.33g.   Breakfast: Coconut Milk (with Water), Organic Brown Rice, Almond Breeze Unsweetened Vanilla, Almonds, Unsweetened Dried Cranberries, orange. Lunch: Apples, Roasted Broiled or Baked Chicken, butternut winter squash, peppers, pinto beans, coconut milk, onion. Dinner: Corn Tortilla, Black Beans, Cucumber (Peeled), Onions, White Rice. Snacks/Other: Bananas. more...
2541 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jkdurbin's weight history


Jkdurbin's Recent Activity

Jkdurbin's Own Activity

No recent activity.

Jkdurbin's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Rolandman's Journal Entry.
skipviolet supported KAC777's Journal Entry.
jessabridge4444 updated their Food Diary.
KAC777 replied to their post - Simple and Easy ways to Better Fitness.
shinzen updated their Food Diary.
christie1945 recorded a Weight Entry at 212.7 lb.
Thin_mint2017 commented on KAC777's Journal Entry.
glen commented on Draglist's Journal Entry.