Weigh In record (no journal entry) for 28 August 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1905 kcal
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Fat: 57.58g | Prot: 118.69g | Carb: 210.93g.
Breakfast: Driscoll's Strawberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Bananas, Florida Crystals Demerara Cane Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Eat Smart Sweet Kale Vegetable Salad Kit, Jack Daniel's Pulled Pork. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2732 kcal
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Activities & Exercise:
Sitting - 10 hours and 14 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Maint Work - 3 hours, Sleeping - 6 hours and 46 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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