gragggrant's Journal, 28 August 2017

Weigh In record (no journal entry) for 28 August 2017

158.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:

140 kcal

Fat: 2.00g | Prot: 21.00g | Carb: 11.50g. Breakfast: GNC Protein Shake. more...

1846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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gragggrant's weight history