gragggrant's Journal, 24 August 2017

gragggrant's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2017

157.5 lb Lost so far: 0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2017:

240 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 30.00g. Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. more...

1840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

gragggrant's weight history

view complete history

gragggrant's Journal, 24 August 2017

Submit a Comment

Other Related Links

Members

gragggrant's weight history