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Had two weeks of travel - maintained now attacking hard
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267.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1480 kcal
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Fat: 101.95g | Prot: 72.65g | Carb: 69.87g.
Breakfast: Fresh Express Organic Baby Spinach, Scrambled Egg, Great Value Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, QuikTrip Jalapeno Cheddar Smoked Sausage. Dinner: Cooked Summer Squash, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Mountain Dew KickStart Pineapple Orange Mango, Weaver Chicken Breast Nuggets. more...
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3948 kcal
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Activities & Exercise:
Desk Work - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 0.2 lb a week
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