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Good job on diets calorie count and exercise....too may carbs on SATURDAY.
Good workouts though - nice and steady.
GO ME!!
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267.5 lb
Lost so far: 0.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1126 kcal
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Fat: 36.28g | Prot: 109.47g | Carb: 82.92g.
Breakfast: Great Value Hazelnut Coffee Creamer, Skinless Chicken Breast, Meatless Spaghetti Sauce, Great Value Bowtie Noodles Pasta, Wegmans Ground Lamb. Lunch: Old South Pickled Okra, Beef Heart. Snacks/Other: Beef Shortribs (Lean Only, Choice Grade). more...
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4032 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours and 40 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 3.5 lb a week
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