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Going well - have six weeks to break 250
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2013 kcal
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Fat: 112.22g | Prot: 131.48g | Carb: 114.75g.
Breakfast: Spectrum Organic Mayonnaise, Jennie-O Turkey Hot Dogs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Aidells Pineapple & Bacon Smoked Chicken Sausage, Texas Roadhouse Grilled Shrimp, O Organics Roasted Red Pepper Hummus, Late July Organic Multigrain Snack Chips - Mild Green Mojo. Dinner: Spectrum Organic Mayonnaise, Beef T-Bone Steak (Trimmed to 1/4" Fat), No Name Fully Cooked Real Bacon Bits, Fresh Express Organic Baby Spinach, No Name Navy Beans. Snacks/Other: Organic Valley Organic Skim Milk, Quaker Life Cereal - Original. more...
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4085 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Studying - 6 hours, Sexual Activity - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.3 lb a week
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