Bamaboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 2125 * 106%
fat: 104.50g
|
protein: 172.00g
|
carbs: 129.50g
4539*  2414
Sun 14th: 1045 * 52%
fat: 46.42g
|
protein: 92.23g
|
carbs: 73.54g
4142*  3097
Mon 1st: 719 * 36%
fat: 43.50g
|
protein: 59.00g
|
carbs: 22.00g
3933*  3214
March 2024
Sun 31st: 2382 * 119%
fat: 149.65g
|
protein: 131.49g
|
carbs: 145.05g
4177*  1795
Sat 30th: 1890 * 94%
fat: 85.50g
|
protein: 124.00g
|
carbs: 181.00g
3873*  1983
Fri 29th: 1724 * 86%
fat: 75.59g
|
protein: 128.96g
|
carbs: 149.48g
3891*  2167
Mon 25th: 1687 * 84%
fat: 96.57g
|
protein: 117.75g
|
carbs: 90.56g
- -
Sun 24th: 2485 * 124%
fat: 129.28g
|
protein: 132.54g
|
carbs: 199.57g
4472*  1987
Sat 23rd: 1803 * 90%
fat: 92.35g
|
protein: 163.14g
|
carbs: 89.94g
4263*  2460
Fri 22nd: 2493 * 125%
fat: 105.47g
|
protein: 97.80g
|
carbs: 270.13g
- -
Thu 21st: 2196 * 110%
fat: 103.27g
|
protein: 134.32g
|
carbs: 177.16g
4235*  2039
Mon 18th: 175 * 9%
fat: 11.50g
|
protein: 6.00g
|
carbs: 11.00g
- -
Sun 17th: 2175 * 109%
fat: 104.51g
|
protein: 171.17g
|
carbs: 135.60g
5145*  2970
Sat 16th: 1890 * 94%
fat: 92.00g
|
protein: 172.50g
|
carbs: 102.50g
4464*  2574
Fri 15th: 2138 * 107%
fat: 105.59g
|
protein: 173.65g
|
carbs: 146.47g
4693*  2555
Thu 14th: 2178 * 109%
fat: 115.52g
|
protein: 161.96g
|
carbs: 164.98g
3999*  1821
Wed 13th: 2164 * 108%
fat: 74.75g
|
protein: 152.04g
|
carbs: 215.38g
4380*  2216
Tue 12th: 2284 * 114%
fat: 97.51g
|
protein: 161.57g
|
carbs: 188.99g
4391*  2107
Mon 11th: 2113 * 106%
fat: 115.37g
|
protein: 157.03g
|
carbs: 108.80g
4480*  2367
Sun 10th: 2148 * 107%
fat: 94.84g
|
protein: 163.00g
|
carbs: 162.71g
3999*  1851

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