Weigh In record (no journal entry) for 28 August 2017
|
187.8 lb
Lost so far: 1.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1283 kcal
|
Fat: 60.82g | Prot: 46.91g | Carb: 174.04g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Oscar Mayer Beef Cotto Salami, Hamburger or Hotdog Rolls, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Knorr Rice Sides - Chicken Broccoli, Season's Choice California Medley, Chicken Liver (Simmered, Cooked). Snacks/Other: Ferrara candy Co redhots ferrara, Kirkland Signature Microwave Popcorn Movie Theater Butter, Just Born Hot Tamales Cinnamon Candy, Little Debbie Peanut Butter Cream Pie. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharden101's weight history
|