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Up day.
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1950 kcal
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Fat: 108.74g | Prot: 59.37g | Carb: 199.96g.
Breakfast: Great Value Almond Milk Original Unsweetened, Bran Flakes, Gamesa Marias Cookies, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Nature's Own Double Fiber Wheat Bread (28g), Hellmann's Real Mayonnaise, Tomatoes. Dinner: Checkers Deep Sea Double. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Savoritz Cheese Baked Crackers, Crackers (with Peanut Butter Filling), Great Value Cocktail Peanuts, French's French Fried Onions. more...
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losing 4.2 lb a week
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