Weigh In record (no journal entry) for 28 August 2017
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2155 kcal
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Fat: 86.18g | Prot: 164.88g | Carb: 186.11g.
Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Wild Blueberry Scones. Lunch: Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables, Banyan Foods Fried Tofu, Cabbage Soup. Dinner: White Rice, Beef Stew Meat, Tyson Foods Beef Stew with Vegetables, Turkey Breast Meat. Snacks/Other: Cantaloupe Melons, Peach, Simple Truth Low Cow Lite Ice Cream Birthday Cake. more...
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2168 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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