lesliecarnegie's Journal, 28 August 2017

I am officially out of the obese category!!!!! I have lost 12 pounds so far!!

186.7 lb Lost so far: 8.3 lb.    Still to go: 41.7 lb.    Diet followed 100%.

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1688 kcal

Fat: 47.69g | Prot: 61.44g | Carb: 264.48g.   Breakfast: No Name Harvest Multigrain Bread, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Ocean's Flaked White Tuna in Water, Kraft Singles Thick Slices, Kraft Miracle Whip Dressing. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Twizzlers Twizzlers, miss vickies harvest cheddar and herbs, Oreo Oreo Thins, Dole premium frozen mixed fruit, yoplait source strawberry yogurt, Minute Maid 100% Orange Juice, Kellogg's Rice Krispies Treats (22g), 7-Eleven French Vanilla Cappuccino, Bananas. more...