Weigh In record (no journal entry) for 04 September 2017
|
186.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 September 2017:
|
570 kcal
|
Fat: 19.00g | Prot: 18.80g | Carb: 80.00g.
Breakfast: Eggo Blueberry Waffles, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream, No Name Harvest Multigrain Bread. Lunch: Parkay Margarine. Snacks/Other: pumpkin spice. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|