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HAH!
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167.9 lb
Lost so far: 6.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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894 kcal
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Fat: 22.43g | Prot: 43.14g | Carb: 133.42g.
Breakfast: spinach nuggets, Cooked Egg White, Brown Rice (Long-Grain, Cooked). Lunch: salted peanuts, Whole Grain Bread, light mayonnaise, banana. Dinner: tomato, pepsi, chicken, white rice. Snacks/Other: skyflakes, light mayonnaise, Whole Grain Bread. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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