Weigh In record (no journal entry) for 28 August 2017
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1861 kcal
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Fat: 60.82g | Prot: 79.44g | Carb: 219.85g.
Breakfast: Apples, Tea with Milk, Flora Original, Aura Dungarvan Restnt Bread, Boiled Egg. Lunch: Satsuma, Apples, Ham Sandwich with Spread. Dinner: Broccoli, Flora Flora Original, Brennans White Sliced Pan, Roast Beef. Snacks/Other: Benecol Yogurt, Benecol Yogurt, Bananas. more...
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2988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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