ChaoticMom's Journal, 18 March 2012

231.0 lb Lost so far: 4.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 39.49g | Prot: 48.09g | Carb: 221.89g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: chocolate cake, roll, red potatoes, pot roast. Dinner: Chocolate Milk Shake. Snacks/Other: apple, blueberry yogurt , chocolate cake. more...

3425 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...