Weigh In record (no journal entry) for 17 March 2012
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230.2 lb
Lost so far: 5.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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550 kcal
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Fat: 12.85g | Prot: 16.34g | Carb: 96.92g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: banana, crispy rice, spaghetti sauce, spaghetti squash. Snacks/Other: vanilla cake. more...
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gaining 0.7 lb a week
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