Weigh In record (no journal entry) for 19 March 2012
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128.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1603 kcal
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Fat: 51.24g | Prot: 61.70g | Carb: 220.61g.
Breakfast: バニラヨーグルト, プロテインクッキー, バナナ, グレープフルーツジュース. Lunch: 1/2日分の野菜サラダ, そぼろ唐揚げご飯, ネギ, 焼鳥, つくね串. Dinner: フライドポテト, とびきりハンバーグサンド (デミソース). Snacks/Other: プロテインクッキー. more...
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gaining 3.1 lb a week
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