Weigh In record (no journal entry) for 12 March 2012
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1247 kcal
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Fat: 31.99g | Prot: 64.45g | Carb: 164.14g.
Breakfast: black coffee, Morning Express Canadian Bacon Muffin. Lunch: Kellogg's cracker chips, tomatoes, Kraft Lite catalina dressing, Kraft shredded mexican blend cheese, baby spinach, lettuce, shredded, pulled chicken, 1% milk. Dinner: baby shiraz wine, Sierra Mist natural soda, pickle beets, Worcestershire sauce, olive oil, shredded cabbage, shrimp. Snacks/Other: Girl Scout Trifoil Cookies, Fat Free Raspberry Sorbet. more...
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3165 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Knitting - 1 hour. more...
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gaining 20.3 lb a week
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