Weigh In record (no journal entry) for 27 August 2017
|
136.0 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1432 kcal
|
Fat: 61.68g | Prot: 78.13g | Carb: 146.53g.
Breakfast: Jamón de Pavo, El Cisne Pan Integral Avena 4 Cereales. Lunch: Calamares al Vapor o Hervidos, Zumo de Naranja Natural, Bistec de Res, Crema de Leche, Pechuga de Pollo Empanada, Papas Fritas, Tostones, Arepa. Snacks/Other: Ensalada de Frutas, Leche de Almendras, Manzanas Gala. more...
|
losing 10.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joselinech's weight history
|