Weigh In record (no journal entry) for 03 September 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1116 kcal
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Fat: 17.54g | Prot: 77.41g | Carb: 173.93g.
Breakfast: Cambur, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Fresas, Uvas Pasas (sin Semillas), Chocolate en Polvo (sin Endulzante), Nuez, Montalban Endulzante. Lunch: Jugo de Durazno, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Batata, Aderezo para Ensalada César (Baja en Calorías), Pargo (Pescado) (Especies Mezcladas). Dinner: Jamón Ahumado. Snacks/Other: Manzanas Gala. more...
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1597 kcal
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Activities & Exercise:
Zumba - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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