joselinech's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017
142.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2017:
1152 kcal Fat: 19.80g | Prot: 27.04g | Carb: 231.13g.   Breakfast: Casabe, Frijoles Negros. Lunch: Aceite de Oliva Extra Virgen, Milanesa de Berenjena, Guineo Verde, Lentejas Hervidas. Dinner: Jugo de Naranja, Fresas, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Snacks/Other: Cambur. more...
gaining 0.4 lb a week



     
 

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