| September 2022 |
| Tue 13th: |
928 *
|
77%
|
fat: 63.23g |
| |
protein: 42.79g |
| |
carbs: 54.27g |
|
1830*
|
 902
|
| Mon 12th: |
953 *
|
79%
|
fat: 54.77g |
| |
protein: 38.25g |
| |
carbs: 81.18g |
|
1721*
|
768
|
| May 2022 |
| Sat 21st: |
544 *
|
45%
|
fat: 18.28g |
| |
protein: 20.76g |
| |
carbs: 79.07g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
311 *
|
26%
|
fat: 21.85g |
| |
protein: 9.08g |
| |
carbs: 18.47g |
|
-
|
-
|
| Tue 5th: |
162 *
|
14%
|
fat: 13.09g |
| |
protein: 10.07g |
| |
carbs: 1.84g |
|
-
|
-
|
| Mon 4th: |
1006 *
|
84%
|
fat: 49.34g |
| |
protein: 51.45g |
| |
carbs: 91.47g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
273 *
|
23%
|
fat: 22.05g |
| |
protein: 12.60g |
| |
carbs: 8.68g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
332 *
|
28%
|
fat: 17.35g |
| |
protein: 21.46g |
| |
carbs: 24.29g |
|
-
|
-
|
| Fri 25th: |
1007 *
|
84%
|
fat: 56.63g |
| |
protein: 62.17g |
| |
carbs: 67.25g |
|
-
|
-
|
| Thu 24th: |
557 *
|
46%
|
fat: 27.37g |
| |
protein: 27.86g |
| |
carbs: 51.39g |
|
-
|
-
|
| Tue 22nd: |
875 *
|
73%
|
fat: 33.57g |
| |
protein: 56.35g |
| |
carbs: 92.67g |
|
-
|
-
|
| Mon 21st: |
788 *
|
66%
|
fat: 25.71g |
| |
protein: 18.08g |
| |
carbs: 128.68g |
|
-
|
-
|
| November 2021 |
| Sun 7th: |
768 *
|
64%
|
fat: 49.68g |
| |
protein: 27.18g |
| |
carbs: 55.13g |
|
-
|
-
|
| Sat 6th: |
718 *
|
60%
|
fat: 12.84g |
| |
protein: 35.85g |
| |
carbs: 120.08g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
491 *
|
41%
|
fat: 29.62g |
| |
protein: 20.25g |
| |
carbs: 34.54g |
|
-
|
-
|
| Fri 6th: |
1013 *
|
84%
|
fat: 18.51g |
| |
protein: 26.55g |
| |
carbs: 193.64g |
|
-
|
-
|
| Thu 5th: |
755 *
|
63%
|
fat: 23.80g |
| |
protein: 29.06g |
| |
carbs: 116.24g |
|
-
|
-
|
| Tue 3rd: |
601 *
|
50%
|
fat: 26.17g |
| |
protein: 17.74g |
| |
carbs: 66.42g |
|
-
|
-
|
| Mon 2nd: |
782 *
|
65%
|
fat: 27.96g |
| |
protein: 32.57g |
| |
carbs: 110.05g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
1292 *
|
108%
|
fat: 86.97g |
| |
protein: 47.62g |
| |
carbs: 88.96g |
|
-
|
-
|
