Weigh In record (no journal entry) for 18 March 2012
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146.4 lb
Lost so far: 15.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1002 kcal
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Fat: 23.03g | Prot: 53.35g | Carb: 105.60g.
Breakfast: Bananas, Mushrooms, 100% Liquid Egg Whites, Original Taco Sauce. Lunch: green giant green beans and almonds, vlasic dill pickle spear, hellman's made with olive oil reduced fat mayonnaise, Great Value grilled chicken breast. Snacks/Other: shrimp cocktail, bud light, summer shandy, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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