DrBHenderson's Journal, 26 August 2017

152.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 118.56g | Prot: 267.84g | Carb: 208.30g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Thomas' Light English Muffin. Dinner: Green Giant Mashed Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...

3345 kcal

Activities & Exercise: 4 mile easy run - 32 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours. more...