Don Dizzisel's Journal, 18 March 2012

Went to the Golden Corral Buffet yesterday and still managed to lose a pound this Morning... :) Did'nt really eat a whole lot Chicken/Fish but for the most part it was Fried. I'm sure its because of my daily exercise routine that I'm still loseing weight. Really enjoyed the outing but not something I'd do often.

246.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 9.18g | Prot: 53.46g | Carb: 154.54g.   Breakfast: Deluxe Honey Wheat Bagels, Fat Free Strawberry Cream Cheese, Pink Salmon, Orange Juice, Water , Banana. Lunch: Water , Plums , Chef Salad / Salad Bar. Snacks/Other: Fat Free Fig Newtons. more...

3538 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...