Nitara's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
169.8 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 18 March 2012:
1014 kcal Fat: 71.25g | Prot: 81.55g | Carb: 13.09g.   Breakfast: eggs, tomatos, Cheese Kransky. Dinner: Lamb Cutlets, sour cream, bok choi, mushrooms fried, snow peas. more...
on diet Nitara's own diet  

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