Weigh In record (no journal entry) for 25 August 2017
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155.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1909 kcal
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Fat: 53.88g | Prot: 118.45g | Carb: 227.89g.
Breakfast: Driscoll's Blackberries, Driscoll's Strawberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts, POM Wonderful 100% Pomegranate Juice, Bananas, Florida Crystals Demerara Cane Sugar. Dinner: Premier Nutrition High Protein Shake - Chocolate, Barq's Root Beer (20 oz), Habit Burger BBQ Chicken Salad (No Dressing). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2591 kcal
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Activities & Exercise:
Sitting - 12 hours and 22 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Weight Lifting (chest & shoulders) - 1 hour, Sleeping - 6 hours and 8 minutes, Calisthenics - 1 hour. more...
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gaining 2.9 lb a week
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