Weigh In record (no journal entry) for 25 August 2017
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159.0 lb
Lost so far: 10.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1766 kcal
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Fat: 119.24g | Prot: 58.60g | Carb: 61.21g.
Breakfast: Strawberries, Jif Natural Creamy Peanut Butter. Lunch: Claussen Kosher Dill Pickle Halves, Boiled Egg, Oscar Mayer Thin Sliced Bologna, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Cooked Mushrooms, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stonefire Original Tandoori Naan, Michelob Ultra Light Beer, Cooked Carrots, Extra Virgin Olive Oil, Dynasty Sesame Seed Oil. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 1.9 lb a week
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