Weigh In record (no journal entry) for 22 August 2017
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1676 kcal
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Fat: 121.70g | Prot: 84.35g | Carb: 69.06g.
Breakfast: Dairymens 2% Milk, Boiled Egg, Johnsonville Original Recipe Breakfast Sausage, Jif Natural Creamy Peanut Butter. Lunch: Pompeian White Wine Vinegar, Great Lakes Cheese Provolone Cheese Slices, Extra Virgin Olive Oil, Roast Beef, Spinach Salad, Lettuce. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Spaghetti, Supremo Queso Fresco, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
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losing 0.5 lb a week
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