Ambroboy44's Journal, 09 September 2017

Weigh In record (no journal entry) for 09 September 2017
159.0 lb Lost so far: 10.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2017:
1587 kcal Fat: 120.42g | Prot: 79.09g | Carb: 41.17g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Roast Beef, Hard-Boiled Egg, Oscar Mayer Thick Cut Chicken & Pork Bologna. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Radish. Dinner: Michelob Golden Light, Johnsonville Stadium Style Brats Cooked Bratwurst, Radishes, T. Marzetti French Onion Veggie Dip. more...
steady weight

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