Weigh In record (no journal entry) for 09 September 2017
|
159.0 lb
Lost so far: 10.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
1587 kcal
|
Fat: 120.42g | Prot: 79.09g | Carb: 41.17g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Roast Beef, Hard-Boiled Egg, Oscar Mayer Thick Cut Chicken & Pork Bologna. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Radish. Dinner: Michelob Golden Light, Johnsonville Stadium Style Brats Cooked Bratwurst, Radishes, T. Marzetti French Onion Veggie Dip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ambroboy44's weight history
|