johanmark's Journal, 27 February 2010

Even tough its weekend and holiday I went out to the city and ate lunch.
I tried to chose something containing as few calories as possible, so i ordered a Chicken Salad which contained fried cashewnuts (i didnt know) and bread that i cant eat.
After getting a huge plate with salad and awful broccoli i felt full and ill.
I think it was flour in it.

I felt full all day, but I still got to eat pizza for dinner..

I need my training studio now.

Diet Calendar Entries for 27 February 2010:
926 kcal Fat: 51.34g | Prot: 56.84g | Carb: 67.80g.   Breakfast: Chinook Salmon (Cooked, Dry Heat), Egg, Whole Wheat Bread. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: Cheese Pizza. Snacks/Other: pineapple, Sweet or Dark Chocolate. more...
1244 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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