Weigh In record (no journal entry) for 11 March 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2296 kcal
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Fat: 94.34g | Prot: 95.69g | Carb: 246.18g.
Breakfast: Air Popped White Popcorn, Fat Free French Vanilla Creamer, Sliced Bacon, Butter, 100% Whole Wheat Bread, Russet Potatoes (Flesh and Skin), Egg. Lunch: Mushrooms, Shredded Mozzarella Cheese, Artisan Fold It Flatbread - Traditional Country. Dinner: ground turkey, whole barley, black beans, brown rice. Snacks/Other: Red Table Wine, Butter, tillamook cheese, kirkland psyllium fiber, Natural Oven Roasted Almonds - Sea Salt, Bananas. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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