Weigh In record (no journal entry) for 17 March 2012
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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381 kcal
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Fat: 3.25g | Prot: 18.42g | Carb: 71.81g.
Breakfast: banana. Lunch: chicken breast rotisserie, Rye Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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