| September 2014 |
| Sat 20th: |
272 *
|
17%
|
fat: 14.55g |
| |
protein: 6.65g |
| |
carbs: 34.37g |
|
-
|
-
|
| Mon 15th: |
366 *
|
23%
|
fat: 19.39g |
| |
protein: 8.32g |
| |
carbs: 47.34g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
470 *
|
29%
|
fat: 9.50g |
| |
protein: 31.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 29th: |
948 *
|
59%
|
fat: 40.30g |
| |
protein: 56.91g |
| |
carbs: 97.27g |
|
-
|
-
|
| Mon 22nd: |
305 *
|
19%
|
fat: 5.39g |
| |
protein: 21.29g |
| |
carbs: 44.95g |
|
-
|
-
|
| Fri 12th: |
363 *
|
23%
|
fat: 16.82g |
| |
protein: 16.20g |
| |
carbs: 39.07g |
|
-
|
-
|
| Thu 11th: |
1547 *
|
97%
|
fat: 56.31g |
| |
protein: 65.83g |
| |
carbs: 169.84g |
|
-
|
-
|
| Wed 10th: |
1287 *
|
80%
|
fat: 59.43g |
| |
protein: 56.01g |
| |
carbs: 137.85g |
|
-
|
-
|
| Tue 9th: |
1256 *
|
78%
|
fat: 44.69g |
| |
protein: 57.32g |
| |
carbs: 159.57g |
|
-
|
-
|
| Mon 8th: |
1335 *
|
83%
|
fat: 52.19g |
| |
protein: 100.82g |
| |
carbs: 112.40g |
|
-
|
-
|
| Sun 7th: |
1153 *
|
72%
|
fat: 40.68g |
| |
protein: 60.81g |
| |
carbs: 148.84g |
|
-
|
-
|
| Sat 6th: |
1177 *
|
74%
|
fat: 33.41g |
| |
protein: 59.36g |
| |
carbs: 164.18g |
|
-
|
-
|
| Fri 5th: |
1268 *
|
79%
|
fat: 49.95g |
| |
protein: 76.88g |
| |
carbs: 139.25g |
|
-
|
-
|
| Thu 4th: |
1180 *
|
74%
|
fat: 30.02g |
| |
protein: 63.93g |
| |
carbs: 168.19g |
|
-
|
-
|
| Wed 3rd: |
1180 *
|
74%
|
fat: 21.26g |
| |
protein: 80.53g |
| |
carbs: 164.37g |
|
-
|
-
|
| Tue 2nd: |
980 *
|
61%
|
fat: 30.52g |
| |
protein: 59.93g |
| |
carbs: 124.19g |
|
-
|
-
|
| Mon 1st: |
1026 *
|
64%
|
fat: 18.95g |
| |
protein: 62.86g |
| |
carbs: 160.22g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1243 *
|
78%
|
fat: 41.37g |
| |
protein: 53.09g |
| |
carbs: 177.56g |
|
-
|
-
|
| Sat 30th: |
1280 *
|
80%
|
fat: 21.14g |
| |
protein: 59.32g |
| |
carbs: 216.48g |
|
-
|
-
|
| February 2013 |
| Sun 3rd: |
103 *
|
6%
|
fat: 3.42g |
| |
protein: 2.71g |
| |
carbs: 17.69g |
|
-
|
-
|
