Weigh In record (no journal entry) for 24 August 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1570 kcal
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Fat: 49.64g | Prot: 88.32g | Carb: 204.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Lunch: Northern Catch Solid White Albacore Tuna in Water, Cucumber (Peeled), Celery, Bell Peppers, Hellmann's Light Mayonnaise, Young Green Onions. Dinner: Welpac Chow Mein Stir-Fry Noodles, Onions, Bell Peppers, Snow or Sugar Snap Peas, No Name Honey, Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Premium Oyster Sauce, Kame Hoisin Sauce, Kirkland Signature Organic Coconut Oil, Cape Gourmet Wild Caught Salmon Sides. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peaches, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 2.1 lb a week
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