jacquilaura's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017
222.3 lb Lost so far: 0 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2017:
1716 kcal Fat: 102.09g | Prot: 85.24g | Carb: 124.47g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Lunch: Swanson Unsalted Chicken Broth, Braeburn Apples, Celery, Kirkland Signature Organic Coconut Oil, Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sargento Classic Cheddar Jack Cheese, Scallions or Spring Onions, Chili Con Carne with Beans, Hebrew National Beef Franks. Snacks/Other: Tillamook Cheddar Cheese Curds, Peaches. more...
losing 8.4 lb a week

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