| September 2017 |
| Tue 5th: |
721 *
|
48%
|
fat: 24.17g |
| |
protein: 50.12g |
| |
carbs: 77.30g |
|
-
|
-
|
| Mon 4th: |
1050 *
|
70%
|
fat: 35.69g |
| |
protein: 74.39g |
| |
carbs: 107.95g |
|
-
|
-
|
| Sun 3rd: |
1030 *
|
69%
|
fat: 36.66g |
| |
protein: 35.98g |
| |
carbs: 145.31g |
|
-
|
-
|
| Sat 2nd: |
608 *
|
41%
|
fat: 20.78g |
| |
protein: 37.98g |
| |
carbs: 80.31g |
|
-
|
-
|
| Fri 1st: |
1286 *
|
86%
|
fat: 24.88g |
| |
protein: 22.00g |
| |
carbs: 147.80g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1385 *
|
92%
|
fat: 64.29g |
| |
protein: 73.15g |
| |
carbs: 129.31g |
|
-
|
-
|
| Wed 30th: |
1106 *
|
74%
|
fat: 53.12g |
| |
protein: 56.32g |
| |
carbs: 106.02g |
|
-
|
-
|
| Tue 29th: |
1292 *
|
86%
|
fat: 58.14g |
| |
protein: 82.08g |
| |
carbs: 114.26g |
|
-
|
-
|
| Mon 28th: |
1390 *
|
93%
|
fat: 44.45g |
| |
protein: 88.30g |
| |
carbs: 168.31g |
|
-
|
-
|
| Sun 27th: |
1373 *
|
92%
|
fat: 67.33g |
| |
protein: 74.24g |
| |
carbs: 116.83g |
|
-
|
-
|
| Sat 26th: |
1223 *
|
82%
|
fat: 71.15g |
| |
protein: 54.78g |
| |
carbs: 93.34g |
|
-
|
-
|
| Fri 25th: |
1985 *
|
132%
|
fat: 56.49g |
| |
protein: 43.53g |
| |
carbs: 250.91g |
|
-
|
-
|
| Thu 24th: |
1570
|
105%
|
fat: 49.64g |
| |
protein: 88.32g |
| |
carbs: 204.91g |
|
-
|
-
|
| Wed 23rd: |
1716 *
|
114%
|
fat: 102.09g |
| |
protein: 85.24g |
| |
carbs: 124.47g |
|
-
|
-
|
| Tue 22nd: |
1642 *
|
109%
|
fat: 82.28g |
| |
protein: 85.02g |
| |
carbs: 146.13g |
|
-
|
-
|
| Mon 21st: |
2048
|
137%
|
fat: 112.71g |
| |
protein: 99.99g |
| |
carbs: 170.34g |
|
-
|
-
|
| Sun 20th: |
1443
|
96%
|
fat: 66.13g |
| |
protein: 69.10g |
| |
carbs: 145.94g |
|
-
|
-
|
| December 2015 |
| Sat 19th: |
842 *
|
56%
|
fat: 45.61g |
| |
protein: 56.22g |
| |
carbs: 58.99g |
|
-
|
-
|
| Wed 16th: |
1933 *
|
129%
|
fat: 91.82g |
| |
protein: 84.90g |
| |
carbs: 171.79g |
|
-
|
-
|
| Sat 12th: |
510 *
|
34%
|
fat: 25.50g |
| |
protein: 23.50g |
| |
carbs: 44.50g |
|
-
|
-
|
