Weigh In record (no journal entry) for 26 August 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1223 kcal
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Fat: 71.15g | Prot: 54.78g | Carb: 93.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Dinner: Hebrew National Beef Franks, Chili Con Carne with Beans, Sargento Classic Cheddar Jack Cheese. Snacks/Other: Heluva Good Cheddar Cheese Curds. more...
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losing 0.7 lb a week
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