Weigh In record (no journal entry) for 25 August 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1459 kcal
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Fat: 68.63g | Prot: 70.57g | Carb: 135.49g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Cooked Egg White, Dinner Rolls, Quick Oatmeal (1 or 3 Minutes). Lunch: Coffee with Cream and Sugar. Dinner: Olive Garden Chocolate Mousse Cake, Coffee with Cream and Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Genuine Steak House Brand Beef Ribeye Steak, Kroger Chicken Salad, Papayas. Snacks/Other: Red Delicious Apples, America's Choice Natural Walnuts. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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