Weigh In record (no journal entry) for 18 August 2017
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2292 kcal
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Fat: 98.05g | Prot: 145.75g | Carb: 202.65g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Cooked Egg White, Dinner Rolls, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Coffee with Cream and Sugar, Mozzarella Cheese, Hellmann's Light Mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick, White Rice, Salmon Sashimi, KFC Mashed Potatoes & Gravy. Snacks/Other: Red Delicious Apples, America's Choice Natural Walnuts. more...
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2234 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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