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Fat Carbs Sugar Net C Prot Cals
79.54 14.65 5.19 10.26 39.65 999
Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
Again I am here. I love routine and my macro numbers are my new way of starting a journal entry. Sometimes I can ramble and forget to be on point. Everything else in my life at this moment is calm . I have a yoga practice I do at home on the days I do not go to the gym. I always feel more ready…when I follow a routine. i get a little obsessed with Keto. For now that’s ok. So…I leave you to go bake some Keto Peanut butter cookies ( for tomorrow)!!! ;>)
Happiness Thursday! Thanks to all of you here.
Diet Calendar Entries for 24 August 2017:
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1016 kcal
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Fat: 80.41g | Prot: 40.64g | Carb: 18.36g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Cauliflower Mac and Cheese, Coffee, Dasani Bottled Water (16.9 oz), Low Carb Meatloaf. Dinner: T. Marzetti Fresh Buttermilk Ranch Dressing, Aquafina Water (16.9 oz), Water, Coffee, Lindsay Extra-Large Pitted Olives, Publix Onions, Great Value Romaine Lettuce, Vinegar, Radishes, Boiled Egg. Snacks/Other: Keto Peanut Butter Cookie, Aquafina Water (16.9 oz), Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2827 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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