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Fat Carbs Sugar Net C Prot Cals
84.77 19.63 6.54 16.24 38.84 1045
Carbohydrate (7%)
Fat (77%)
Protein (16%)
Diet Calendar Entries for 23 August 2017:
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1204 kcal
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Fat: 99.70g | Prot: 43.90g | Carb: 17.96g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Keto Stuffed Mushrooms, Kraft Velveeta Cheese Slices, Low Carb Meatloaf, Keto Taco cups, Dasani Bottled Water (16.9 oz), Coffee. Dinner: Hidden Valley Ranch Salad Dressing, Boiled Egg, Radishes, Vinegar, Great Value Romaine Lettuce, Publix Onions, Kirkland Signature Extra Virgin Olive Oil, Lindsay Extra-Large Pitted Olives, Coffee, Coffee (Brewed From Grounds), Water, Aquafina Water (16.9 oz). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2780 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
23 Aug 17 by member: thsiun
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You are just staying right on point!
23 Aug 17 by member: Horseshu1
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So, Judy, do you average out your percentages over a period of time? Just curious...
24 Aug 17 by member: Horseshu1
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Proud of you - knowing the numbers, you manage better than most!
24 Aug 17 by member: From371to184
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@ Horseshu!- Haven't done any averages yet...;>)...please do not feed my obsessions ...but I am sure that is in my future!
Thanks all.
24 Aug 17 by member: Judyrose1997
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Oops! Didn't mean to start something there. I just know I think about that to make sure I'm getting enough protein...I am tempted to make you a sign (got the wood shop set up now) that says, "Please don't feed my obsessions" :-D
24 Aug 17 by member: Horseshu1
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Oh Horseshu1 --- I was only kidding! Keto has become my obsession lately...All things keto. Drives my husband beszerk!!!! Of course, The averages are the next logical step. I will become one of those crazies...who does nothing else...I am just saying... Thought my smily face icon would tell you I was only kidding. Keep calm and Keto on my friend. Thanks again for supporting me. -Jude
24 Aug 17 by member: Judyrose1997
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Judy, I was just kidding too! Although the sign appeals to the fun side of woodworking! However time is not my friend right now. Mary, I have a dog that will "kill" for cucumber! Loves carrots and all cruciferous vegetables!
25 Aug 17 by member: Horseshu1
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I should get one of those signs: "Please don't feed the obsessions!" LOL! Fortunately, I take such good care of them that they are never tempted! My cockapoo, Handsome, will eat whatever he can trap, steal, or beg. When my husband (who is also "handsome") gets the flyswatter after a moth, the dog is right there to scarf up the carcass. He's actually chased, caught, and de-tailed skinks and other little lizards that sun on our patio!
25 Aug 17 by member: Miraculum
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