officemichael's Journal, 17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though.

Just now coming from 2 week European trip and am ready to diet again. Will try what worked before: 700 - 900 calories, but this time with HIIT (minimum) and mild weightlifting exercises. Will only keep this up for a maximum of 1 month.

Diet Calendar Entry for 17 March 2012:
92 kcal Fat: 7.04g | Prot: 6.27g | Carb: 0.40g.   Breakfast: Fried Egg. more...
on diet The 2500 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

Sea kitty updated their Food Diary.
BadalMa1 recorded a Weigh In at 194.0 lb.
Cindy Abbott recorded a Weigh In at 210.8 lb.
mtpackerfan recorded a Weigh In at 273.6 lb.
jevcsr recorded a Weigh In at 160.0 lb.
Biljana69 recorded a Weigh In at 140.0 lb.
PFM2250 recorded a Weigh In at 115.0 lb.
Raidersfan recorded a Weigh In at 172.4 lb.