officemichael's Journal, 17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though.

Just now coming from 2 week European trip and am ready to diet again. Will try what worked before: 700 - 900 calories, but this time with HIIT (minimum) and mild weightlifting exercises. Will only keep this up for a maximum of 1 month.

Diet Calendar Entry for 17 March 2012:
92 kcal Fat: 7.04g | Prot: 6.27g | Carb: 0.40g.   Breakfast: Fried Egg. more...
on diet The 2500 Diet  

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officemichael recorded a Weigh In at 172.0 lb.
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