officemichael's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
162.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet The 2500 Diet   losing 0.2 lb a week

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Spinmantv recorded a Weigh In at 293.4 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
ChristyLA supported HCB's Journal Entry.
Deb_N supported kehfeh's Journal Entry.
lightfield recorded a Weigh In at 202.6 lb.
FitOKay commented on their Journal Entry.
karenromiaih2002 submitted a diet Tip.
Ruhu supported gilliansings's Journal Entry.