officemichael's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
162.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet The 2500 Diet   losing 0.2 lb a week

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amcwilliams updated their Food Diary.