|
I inadvertently skipped dinner, and slept for 12 hours. It was great. Feeling very good today!
|
324.0 lb
Lost so far: 5.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2017:
|
1552 kcal
|
Fat: 71.04g | Prot: 82.01g | Carb: 113.16g.
Breakfast: Splenda No Calorie Sweetener Packets, Kirkland Signature Organic Coconut Oil, Coffee, Salsa, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Cheddar Cheese, Daisy Sour Cream, Angel Food Ministries Pot Roast with Vegetables. Dinner: Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Fruit Cocktail (Cooked or Canned), Publix Red Seedless Grapes. more...
|
|
5308 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Hanging Laundry - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
|
losing 10.5 lb a week
|