DameMcMame's Journal, 23 August 2017

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Weigh In record (no journal entry) for 23 August 2017

325.5 lb Lost so far: 3.5 lb. Still to go: 175.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

1169 kcal

Fat: 34.91g | Prot: 36.24g | Carb: 184.17g. Breakfast: Monster Beverage Zero Ultra, Great Value Mini Pretzel Twists, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pasta with Meat Sauce. Snacks/Other: Albertsons Mini Cinnamon Rolls, Brownie with Icing. more...

4354 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 24.5 lb a week